Contact Jane at (937) 770-YOGA or mainstreetyogacenter@gmail.com to sign up for classes.
Monday Chair Yoga with Jane – 8:30-9:30 am -*******This class is temporarily postponed*******
This class is designed for those with medical conditions, for those recovering from an injury, for senior citizens, or for anyone looking for a gentle yoga experience. In addition, students wanting support with relaxation and restful sleep will also enjoy this class. Poses to renew strength, vitality and flexibility will be offered weekly.
Monday Tai Chi with Bob -6:00-7:00 pm -
A class for those who are looking to increase their balance, health, and awareness. This class is designed for beginning students as well as those who have studied Tai-Chi in the past. Classes will keep to basic foot positions, hand movements and breathing techniques. All levels are welcome.
Tuesday Meditation-Kirtan Kriya-7:45-8:15 am (In studio class) Kirtan Kriya is a meditation practice out of the Kundalini Yoga tradition. Kirtan Kriya has been shown to reduce stress levels, increase the activity in areas of the brain that are central to memory, and to help with concentration and focus. This short class will consist of a short tuning in process, 5-10 minutes of warm up body movements, and a 12 minute meditation practice.
Tuesday Transformational Yoga with Tammy – 9:00-10:00 am (Virtual Class/In Person Class) email treed319@gmail.com to sign up
This class weaves together breathing techniques, gentle, mindful movement, and guided meditation in order to enliven your spirit and restore your body to its natural state of balance. We will focus on stretching, twisting, and moving the body in order to release tension and let go of stress. Each week we will explore a new theme. Participants are encouraged to listen to the wisdom of their own bodies throughout the practice. No prior experience is necessary.
Tuesday Kundalini Yoga with Tammy – 6:00-7:00 p (Virtual/In Person Class) email treed319@gmail.com to sign up
Kundalini yoga is a powerful practice that opens your heart, builds strength in your nervous system, detoxifies your system, and balances the energy centers of the body. You can expect to learn and use powerful breathing techniques, purposeful movement, and mantra, and to relax with a vibrational gong healing in order to release mental and physical blocks. Some exercises may be challenging, however modifications will always be offered. Please join us for this one of a kind yogic experience.
Wednesday Tai Chi with Bob – 10:00-11:00 am -
A class for those who are looking to increase their balance, health, and awareness. This class is designed for beginning students as well as those who have studied Tai-Chi in the past. Classes will keep to basic foot positions, hand movements and breathing techniques. All levels are welcome.
Wednesday Midweek Unwind with Jane – 6:00-7:30 pm (Virtual Class) email janemnewman@gmail.comto sign up
Dissolve stress and get refreshed in this dynamic class. Students will be supported to move into all categories of poses, while integrating physical, mental and emotional well-being. The class begins and ends with focused relaxation and meditation. All levels of students are welcome to attend.
Thursday Morning Stretch with Sue - 8:15 - 9:15 am (Virtual Class) **in studio class begins July 9**
email transitionintowellness@gmail.comto sign up
Wake up your body with an early morning stretch, starting with gentle stretches and building on basic poses to improve strength, increase flexibility, and build stamina. This class is appropriate for all levels.
Thursday Adaptive Yoga with Sue - 2:30 - 3:30 pm (Virtual Class)**in studio class begins July 9** email transitionintowellness@gmail.comto sign up
There are times in our lives when our body doesn't move the way we would like it to. During those times we need to look for ways to help us in quieting the mind while gently stretching and strengthening the body. The practice is done mainly on chairs.
Thursday Evening Stretch with Sue- 5:00 - 6:00 pm (Virtual Class) **in studio class begins July 9** email transitionintowellness@gmail.comto sign up
This class is for those who need to unwind late in the day. Come prepared to do gentle stretching as well as to challenge yourself to move a bit deeper into the poses. We will use props to give you support and extend your range of motion and we will focus on listening to the signals your body gives you as you stretch.
Thursday Basic Beginner Yoga with Sue- 6:15 - 7:15 pm(Virtual Class)**in studio class begins July 9** email transitionintowellness@gmail.comto sign up
This class is for beginners and those who like to keep it basic. We will work on breathing techniques as well as poses to help you improve postural alignment and range of motion. You will use props to help you build confidence in your yoga practice. Relaxation techniques will be used to help you develop tools for stress relief.
Saturday July 18 Yin Yoga with Kelly Sunny Rae 6:00 - 8:00 pm (In Person Class)
Yin Yoga is a quiet contemplative practice. Yin yoga works deeply into our body with passive, longer held poses. Targeting the deepest tissue of the body, our connective tissues-ligaments, joints, bones, and the deep fascia energy networks of the body rather than the muscles (which are the physical focus of Yang practices. Energetically, Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin Yoga also offers wonderful emotional and mental health.
(Paypal Link to purchase only this class) www.paypal.com/instantcommerce/checkout/WRE8ARRZX3GEN
Contact Jane at (937) 770-YOGA or mainstreetyogacenter@gmail.com to sign up for classes.
Class Fees
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70 minute classes:
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60 minute classes:
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Main Street Yoga Center -33 N. South St. -Wilmington, Ohio 45177 - (937)770-YOGA
mainstreetyogacenter@gmail.com
mainstreetyogacenter@gmail.com