Contact Jane at (937) 770-YOGA or mainstreetyogacenter@gmail.com to sign up for classes.
Summer Class Only
Monday Kirtan Kriya Group Practice with Tammy – 7:30-8:00 am -
Have you always been curious about meditation, but not really sure where to start? Kirtan Kriya is a 12-minute meditation that will keep you busy throughout the practice. The benefits include increased clarity, reduced stress, as well as clinically backed research that it can help you maintain memory and cognition. This short half hour session will include a few warm up exercises, a 12-minute meditation, and a short gong relaxation to help you start your day off right.
Monday Chair Yoga with Jane – 8:30-9:30 am -
This class is designed for those with medical conditions, for those recovering from an injury, for senior citizens, or for anyone looking for a gentle yoga experience. In addition, students wanting support with relaxation and restful sleep will also enjoy this class. Poses to renew strength, vitality and flexibility will be offered weekly.
Monday Tai Chi with Bob -6:00-7:00 pm
A class for those who are looking to increase their balance, health, and awareness. This class is designed for beginning students as well as those who have studied Tai-Chi in the past. Classes will keep to basic foot positions, hand movements and breathing techniques. All levels are welcome.
Tuesday 5 Tibetan Rites with Meditation – 8:00-8:30 am
Tibetan Rites are a systematic rejuvenating series of movements that stimulate the oxygenated blood through the entire body and balance the life-energy in the chakras. This is a daily exercise that can be completed in 15 minutes once proficient.
Tuesday Yoga Stretch and Meditation with Lisa Keys 8:30-9:30 am
This will be a gentle asana practice, guiding the body through a routine to awaken the body for the day ahead, followed by a short 10 minute meditation to ground and set an intention.
Tuesday Kundalini Yoga with Tammy – 6:00-7:00 pm
Kundalini yoga opens your heart, builds strength, and helps to release the potential that resides within each one of us. All classes will begin with an opening chant, we will then move into a series of movements, or kriya, and we will finish with a deep meditation and a closing blessing. This class is open to all levels of ability.
Summer Class Only
Wednesday Kirtan Kriya Group Practice with Tammy – 7:30-8:00 am
Wednesday Tai Chi with Bob – 10:00-11:00 am
A class for those who are looking to increase their balance, health, and awareness. This class is designed for beginning students as well as those who have studied Tai-Chi in the past. Classes will keep to basic foot positions, hand movements and breathing techniques. All levels are welcome.
Wednesday Midweek Unwind with Jane – 6:30-8:00 pm
Dissolve stress and get refreshed in this dynamic class. Students will be supported to move into all categories of poses, while integrating physical, mental and emotional well-being. The class begins and ends with focused relaxation and meditation. All levels of students are welcome to attend.
Thursday Morning Stretch with Sue - 8:15 - 9:15 am -
Wake up your body with an early morning stretch, starting with gentle stretches and building on basic poses to improve strength, increase flexibility, and build stamina. This class is appropriate for all levels.
Thursday Adaptive Yoga with Sue - 2:30 - 3:30 pm
There are times in our lives when our body doesn't move the way we would like it to. During those times we need to look for ways to help us in quieting the mind while gently stretching and strengthening the body. The practice is done mainly on chairs.
Thursday Beginner Yoga with Sue- 5:00 - 6:00 pm
This class is for beginners and those who like to keep it basic. We will work on breathing techniques as well as poses to help you improve postural alignment and range of motion. You will use props to help you build confidence in your yoga practice. Relaxation techniques will be used to help you develop tools for stress relief. This class is appropriate for all levels.
Special Series- Open and Free to All
Fridays June 14,28 and July 5, 12,19 Yoga in the Park- 5:30 - 6:30 pm
This will be a series of five free classes to stretch, strengthen and revitalize as summer apporaches. The classes will be appropriate for beginners and experienced yoga students. The group will meet at J W Williams Memorial Park in Wilmington, beside the pond at the bottom of the hill below the picnic shelter, near Fife Avenue. Our goal is to share the benefits of yoga with the community in our beautiful city park. Please bring a yoga mat and a ground cover for under the mat. In case of rain, the classes will meet at Main Street Yoga Studio 33 N South Street Wilmington. If the weather is questionable, check the web site www.mainstreetyogacenter.com to confirm the location.
Contact Jane at (937) 770-YOGA or mainstreetyogacenter@gmail.com to sign up for classes.
Class Fees
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90 minute classes:
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60 minute classes:
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Main Street Yoga Center -33 N. South St. -Wilmington, Ohio 45177 - (937)770-YOGA
mainstreetyogacenter@gmail.com
mainstreetyogacenter@gmail.com